joint mobility and strength exercises templates

Easy, tested joint mobility and strength exercises templates for busy weeknights.

I remember the first time I realized how much my joints had changed — it was during a simple walk in the park, when…

I remember the first time I tried to do a yoga pose without warming up — it was like trying to unlock a stiff…

I used to wake up every morning with a stiffness that felt like my joints were trying to communicate with me in a language…

I remember the first time I realized how crucial thoracic spine mobility was for my overall movement. It wasn’t until I tried to twist…

I remember the first time I tried a proper hip hinge. I was in my living room, standing in front of the mirror, trying…

I remember the first time I tried the hip hinge exercise. I was at a local gym, and I watched a trainer demonstrate it…

I remember the first time I noticed my thoracic spine was stiff. I was mid-bike ride, pushing through a steep climb, and I felt…

I remember the first time I realized my hips were stiff — I was on a long hike, trying to keep up with my…

I remember the first time I realized how important shoulder mobility was. I was hiking in the mountains, and mid-way up a trail, my…

I remember the first time I realized how important joint mobility was. I was helping my grandmother with her daily exercises and noticed how…